Mar 27
Walk
Taking regular walks will provide tremendous benefits to your health and well being.
A brief, brisk walk gives you a break from work, helping to reduce stress and improve your focus when you get back to the business at hand. Walking has numerous health benefits, including making you feel better, look better and helping to strengthen your heart.
You don’t have to go for long walks. A gentle 20 minute walk around your neighbourhood will improve your day. For additional benefits and comfort, drink a glass of water before and after your walk and ensure that you are wearing comfortable shoes or trainers.
March 27th, 2008 at 6:29 pm
Nice advice. In fact, I’m going to talk a walk right now! I like to go for brief walks during my days at the office, it helps break up the day a bit. Keeps the mind fresh and like you said, can improve focus when you get back.