Apr 10 2008
Keep your feet flat on the floor when sitting at your desk. This will improve your posture and blood circulation. Both of these will give you the benefit of improved energy and help avoid muscle pain associated with bad posture.
Mar 27 2008
Taking regular walks will provide tremendous benefits to your health and well being.
A brief, brisk walk gives you a break from work, helping to reduce stress and improve your focus when you get back to the business at hand. Walking has numerous health benefits, including making you feel better, look better and helping to strengthen your heart.
You don’t have to go for long walks. A gentle 20 minute walk around your neighbourhood will improve your day. For additional benefits and comfort, drink a glass of water before and after your walk and ensure that you are wearing comfortable shoes or trainers.
